Phone: 07970 665719 / 07976 678338    E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation
Personal training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities
Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are

Personal Training and Lifestyle Consultancy

Fitting exercise in!

Most of us have busy lifestyles, and fitting in another commitment can seem impossible. So we’re as flexible as you need to be in making time for your programme. This means we can do early mornings, before work, from home, evenings, after work, at lunch hours, weekends (not Sundays!), even with your children, or combinations of the above, distance permitting.

Personal training as part of a busy lifestyleCommitment to exercise