Phone: 07970 665719 / 07976 678338    E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation
Personal training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities
Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are

Personal Training and Lifestyle Consultancy

Nutritional advice

Healthy nutrition and lifestyle are the other half of the fitness equation. A programme of healthy eating will bring great benefits to you, in terms of weight loss, resistance to illness, improved mood and increased energy.
We can design a nutrition programme for you that will pay attention to fat, calories and fibre intake, as well as vitamins, minerals and overall balance.
If you’ve been on diets before and found that they don’t work, this could be just the thing for you, because (surprise, surprise!) we also believe that healthy eating should be fun, and with a little planning and preparation, it can be.

Nutritional advice and healthy eating programmes