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Personal Training and Lifestyle Consultancy

Core Stability

Core stability exercise focuses on improving muscle tone in areas that can get overlooked in a gym-based programme. Using aids like a fitness ball, or sometime just holding specific body positions, we can work particular muscle groups (the abdomen, for example) that contribute massively towards improving balance and co-ordination.
These aren’t exercises to increase bulk or to raise your heart rate, but to build deep tone into your inner core muscles, and improve definition. Most athletes can benefit greatly from a core stability programme.

Core stability exercises
Improving balance and co-ordination