Phone: 07970 665719 / 07976 678338   E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation
Personal training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities
Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are

Personal Training and Lifestyle Consultancy

For a different kind of upper body workout, you could consider our boxercise option. There isn’t anything complicated about this—you’ll get a full cardiovascular workout because you’ll be on your feet moving like a boxer, plus the added satisfaction of a great upper body workout, and some of the best stress relief you can find.
Scientists believe that sports that involve hitting something (“gross impact” sports—boxing, soccer, rugby, golf, squash, tennis) may have a much higher stress-relieving capability than non-impact sports. We bet you already know whose face you’d like to punch…!
Cardiovascular workout